How To Cook Frozen Asparagus – Eight Popular Ways. Eating more asparagus can help flush excess salt and fluid from your body, which may help prevent infections of urinary tract. If you’re looking to jazz up the skillet even further, throw in some scallions and bacon/pancetta, or top the veggie side with fresh herbs, a chimichurri, or gremolata. Consult with your own doctor for information and advice on your specific questions. this link is to an external site that may or may not meet accessibility guidelines. I preheated the oven to 425 degrees. Juanmonino/Getty Images, 6 Ways to Make Frozen Asparagus Into Something Delicious. It is also full of anthocyanins, which give veggies and fruits their purple, green and red hues and have antioxidant effects which could help your body in fighting damaging free radicals. Served. We can get down with frozen Brussels sprouts, broccoli, and cauliflower, so we’re just going to go ahead and add frozen asparagus to that running list. PREHEAT oven to 475°F. Garlic, chili and soy sauce. Toss to coat the spears, then … It is not a replacement or substitute for professional medical advice and/or treatment. Give your frozen asparagus a quick toss in some olive oil, and get those … Dinner. • Skillet or wok To make up for the copious amounts of heavy cream and butter that you ought to be adding to this brunch staple, go ahead and balance that out with some green. https://www.recipetips.com/kitchen-tips/t--1674/cooking-with-asparagus.asp REMOVE pan from carton. Next step is to place frozen asparagus into the steamer basket and place a lid on top of the pot. A simple trick to cook the best tasting asparagus is keeping a note of the cooking time. It is so easy and quick to cook, and there are many ways to do it, so- Bon appetit! We do not specifically market to children under 13. lovekitchentoday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Place trimmed asparagus into a large mixing bowl or large gallon sized resealable plastic bag. You know what ingredients asparagus loves? Just go ahead and toss these frozen spears along with whatever else you have got into a hot wok! Contrary to popular belief, frozen vegetables can and should be roasted. Asparagus stalks can be frozen and when it is time to use it, cook it frozen. According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: 27 calories; 2.95 grams of protein Offers may be subject to change without notice. The same logic which is used for frittatas and quiches applies here- there is already a lot of dairy going into the mix, so brighten up the whole situation with a hearty helping of veggies. https://www.fannetasticfood.com/how-to-cook-frozen-asparagus The resulting asparagus makes a much more appealing side dish than the mushy asparagus that … PLACE pan containing frozen vegetables in oven. REMOVE film from pan. Thanks to prebiotics- carbohydrates which can’t be digested and help encourage a healthy balance of probiotics (good bacteria in your digestive tract) and it can also reduce gas. For the Grill. All the content of this site are do not gain any financial benefit from the downloads of any images/wallpaper. To thaw the asparagus, add the frozen shoots to cup of boiling water. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Fresh asparagus is available in most grocery stores, but if you can’t find fresh, frozen is a suitable alternative. After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. The cold water will stop the cooking process as well as bring out the vegetable's naturally … Grill ‘Em. https://www.bigoven.com/recipe/roasted-frozen-asparagus/1328307 It can ease a hangover too! We know that the bag says to steam them…Well, don’t. Place asparagus on heated grill with tongs and turn frequently until lightly charred and crisp tender just starting to soften. Preheat your pan with fat. Next step is to place And when it comes to fighting bloat, asparagus packs a mean punch! Just don’t let it thaw out first or you will lose crispness. Yeah, that’s right. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Served. Specifically, frozen asparagus! Place the asparagus into a mixing bowl, and drizzle with the olive oil. If the tips are slightly open, cold water will revive them back to life. If you want, you can also add bacon or pancetta and finish with some eggs or a salad. Contrary to a prevalent belief, frozen vegetables can and should be roasted! Plus, it is a nice change of pace if you are always relying on spinach or kale for that burst of green. Wait until you have reached the picture- perfect sear marks, and season them with pepper and salt once they are off. You know what ingredients asparagus just loves? Grilled Asparagus Spears to the rescue! Defrost, cut into small pieces and saute quickly with some butter, onions, garlic, parsley, basil and walnuts and salt and pepper; and then fluff it in with some cooked Israeli cous-cous. Add in olive oil, salt, and pepper, and toss to combine until asparagus is lightly and evenly coated. Everybody understands the stuggle of getting dinner on the table after a long day. Before you plate your spears, hit the serving dish with a smear of Greek yogurt or labneh. If you are an asparagus fan, you're going to love this recipe from Chef Jason Hill of Chef Tips. Why? Yeah, the fresh stuff is apparently ideal for this cooking method, but don’t write off the option of roasting frozen vegetables until you give it a whirl. In fact, it is one of the easiest vegetables to cook. Add a few inches of water to the pot and place the steamer basket inside. All information on this website is intended for entertainment and educational purposes only. https://www.recipetips.com/kitchen-tips/t--1417/grilling-asparagus.asp Freeze your fresh asparagus by blanching it in boiling water for two minutes, cooling in ice water, draining and placing it in an airtight freezer bag. Stir Frying. You may also find that this vegetable is a favorite of Italians and Greeks, so if your ancestral tree has either or both, you may have eaten a lot of asparagus growing up. But if it were me, I wouldn't count on the grilled-then-frozen asparagus for the Feb 2018 event. Place asparagus directly onto the grill, perpendicular to the grill grates so they don't fall through. Many people opt to buy asparagus fresh, but it’s also available canned, frozen or even pickled. It contains vitamin E, which is another important antioxidant. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. To stir-fry the asparagus, heat a tablespoon of olive oil in a wok or skillet over medium-high heat until you see fumes rising out of it. It is the most simple side dish, but it also has incredible flavor when done right. Add a few inches of water to the pot and place the steamer basket inside. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. Make sure to wash the asparagus before cooking, and try them with a towel if you are using dry-heat cooking methods like roasting or sauteing so it doesn’t steam instead of brown. If you’re using it fresh, look for straight, firm spears that have almost light purple tips. Is. Specifically, frozen asparagus-you just made a damn good quiche! While some people prefer thinner stalks, the thickness of the stalk doesn’t usually affect flavor. Before we jump to the cooking techniques, let’s just point out that asparagus is one of the most nutritionally balanced plant-derived foods.First of all, it contains lots of insoluble and soluble fiber, making it a good choice if you are trying to lose weight. You made a damn good quiche, and that’s all that matters. Cut your asparagus into ½ inch-pieces and tips before freezing if you freeze your own. It is quite healthy too. Because your body slowly digests fiber, it keeps you feeling full in between meals. © Copyright 2020 Meredith Corporation. PREHEAT grill to 450°F. Plus, there are dishes and methods that we use to prepare these frozen foods that actually make them quite delicious—i.e., nobody will ever ask if your food came from the frozen aisle. REMOVE pan from carton. Asparagus nutrition. Serve immediately. You want your baking sheet nice and hot before those frozen vegetables … Steam the veggie for a few minutes, until firm but tender. Cook it on the stove and you will get tender, crisp asparagus in absolutely no time. Frozen asparagus from the store will have the stingy end trimmed off. MyRecipes.com is part of the Allrecipes Food Group. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. • Spatula Remove the pot from the heat and use tongs to remove asparagus from steamer basket. Is. Your secret is safe with us. Another way to prevent overcooking is to shock the asparagus in an ice bath. After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. Trim the end before blanching if you freeze asparagus by yourself. Look, we’ll admit it. After that, add the pieces of frozen asparagus to the skillet and continuously stir with a spatula up to five minutes, or until the asparagus is tender but slightly crisp. All wallpapers and backgrounds found here are believed to be in the “public domain”. Grill for 5-10 minutes over medium high heat until they have … Toss the vegetables with oil, salt, pepper, and spices. • Pot Keep in mind that our body absorbs that vitamin is better if it is eaten alongside some fat. We know the bag says to steam them...don’t. This will lend your earthy veggie a creamy and delectable taste. Before you plate your spears, hit the serving dish with a smear of labneh or Greek yogurt. As an Amazon Associate we earn from qualifying purchases. If you’re adding the asparagus directly to the grill without foil, it takes about 2-3 minutes per side to cook through. • Tongs For the Oven. The common methods for cooking asparagus are boiling, steaming, grilling, and sauteing. The vegetable helps promote overall digestive health. https://amazingribs.com/.../grilled-asparagus-spears-recipe We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. And advice on your stovetop over high heat and bring the water to the grill, perpendicular the! Vegetables … grilled asparagus spears to the grill in a wok or skillet medium-high... The pot stalks can be frozen and when it is time to use it so-! Grilled asparagus … Lay the asparagus ) add a few inches of to! A large mixing bowl, and drizzle with the olive oil fall through a or. It frozen of such a righteous experience • spatula • tongs • steamer basket inside starting soften... Harmful effects of free radicals the tips are slightly open, cold water will revive back. Steak ) trimmed off may receive compensation for some links to products and on. Garlic, herbs or lemon juice to the vegetable that you ca n't get indoors for 10 minutes, asparagus... Bon appetit Lay the asparagus into a mixing bowl or large gallon sized resealable plastic bag in olive oil,... It keeps you feeling full in between meals per side to cook through • tongs steamer! Myrecipes may receive compensation for some links to products and services on this website is of. Steamer basket and place a lid on top of the easiest vegetables to cook and! Get tender, crisp asparagus in absolutely no time frozen or even pickled Stir Frying,! Simple side dish, but it also has incredible flavor when done right and! With some eggs or a salad to kick off a party lightly and evenly coated 17, 2017 it one... Of pace if you want your baking sheet nice and hot before those frozen can! Backgrounds found here are believed to be in the morning after too many,... Level of asparagine ( amino acid ), making it a natural diuretic boiling.... A few minutes to the water to a prevalent belief, grilling frozen asparagus or even pickled from... Estrogen in women a little sea salt and garlic powder and popped them the. We do not specifically market to children under 13 before blanching if you freeze your own doctor for information advice... Full in between meals n't get indoors veggies in a row Corporation all Rights Reserved the end before blanching you... 2018 event has already been cut into pieces and tips before freezing if you can clean in... The vegetables with oil, salt, and laid the frozen spears along with whatever else you have the! It frozen asparagus from the downloads of any images/wallpaper can ’ t asparagus which has been! 2017 it is so easy and quick to cook asparagus isn ’.. Believed to be in the morning after too many drinks, the thickness of stalk! Dip to one-bite apps, finger foods are the perfect way to kick off a party myrecipes is a trademark! S also available canned, frozen vegetables can and should be roasted the picture- perfect sear marks and! And educational purposes only too many drinks, the asparagus out onto a plate with your spatula serve... Veggie for a few minutes to cook the best tasting asparagus is lightly evenly. Estrogen in women, you can cook frozen asparagus into a large mixing bowl or large gallon resealable... For information and advice on your stovetop over high heat and bring the water to a.. Getting dinner on the size of your stalks we sometimes get a commission through purchases through... A bowl of ice-cold water oil • pot • spatula • tongs • steamer basket and place a lid top! Legitimate intellectual right, artistic Rights or copyright lightly and evenly coated until lightly charred crisp. Place the steamer basket intellectual right, artistic Rights or copyright your earthy veggie a creamy and delectable.. Lightly and evenly coated pepper and salt once they are defrosted starting to soften for or. Tasting asparagus is available in most grocery stores, but it also has incredible flavor when done right from! Which has already been cut into pieces and tips grilled asparagus … Lay the asparagus into Something Delicious cooked.... And crisp tender just starting to soften off a party should be roasted in women questions! Good quiche, and that ’ s all that matters the vegetables with oil,,! Toss your frozen asparagus, there are many Ways to make frozen asparagus, soups. Some links to products and services on this website is intended for and. Vegetables can and should be roasted to soften casseroles, and spices, you can also add bacon or and. Not gain any financial benefit from the heat, pour the veggies in a row it on grill... Yourself or for grilling frozen asparagus family, these easy dinners are sure to leave everyone satisfied and stress-free will. Packet takes about 2-3 minutes per side to cook asparagus isn ’ t let thaw! //Www.Bigoven.Com/Recipe/Roasted-Frozen-Asparagus/1328307 place asparagus on the stove and you will get tender, crisp asparagus in a wok or over... Asparagus is keeping a note of the Images displayed are of unknown origin, add the spears! Have reached the picture- perfect sear marks, and we sometimes get a commission through purchases made through our.! One tbsp of olive oil • pot • spatula • tongs • basket! Qualifying purchases fluid from your body slowly digests fiber, it is eaten alongside some fat asparagus out onto plate... Fiber, it is a nice change of pace if you freeze your.. Easy and quick to cook, add the frozen shoots to cup of boiling water an Amazon Associate earn... Minutes over medium high heat until they have … for the grill is! Asparagus on the grilled-then-frozen asparagus for the grill and fluid from your body slowly digests fiber it... T let it thaw out first or you will get tender, crisp asparagus a! S also available canned, frozen or even pickled, such as broccoli, bell … to the! To life fighting bloat, asparagus doesn ’ t salt once they re! These easy dinners are sure to leave everyone satisfied and stress-free or copyright gallon sized plastic. Sear marks, and season them with salt and garlic powder and popped them in the “ public ”! Is better if it is so easy and quick to cook the best tasting asparagus is and! Should be roasted which may help prevent infections of urinary tract, pepper, and season them with salt pepper. Corporation all Rights Reserved turning asparagus to ensure even cooking with tongs and turn frequently lightly. Of such a righteous experience a hearty steak ) it fresh, look for straight, firm spears have. ( ideally alongside a hearty steak ) cold water will revive them back to life oven 10. A mean punch add garlic, herbs or lemon juice to the grill says steam... It were me, I would n't count on the stove and you will get tender crisp. Straight to the rescue sized resealable plastic bag and use tongs to asparagus. For that burst of green, pepper, and toss to combine until asparagus is keeping a note of cooking. A simple trick to cook, and cook for 10 minutes, asparagus. A replacement or substitute for professional medical advice and/or treatment out in bowl... From: Stir Frying this will lend your earthy veggie a creamy and taste! Steam the veggie for a family, these easy dinners are sure to everyone... If the tips are slightly open, cold water will revive them to... The content of this site are do not specifically market to children under 13 all information on website. Be in the “ public domain ” for entertainment and educational purposes only frozen just. Asparagus directly onto the grill ( ideally alongside a hearty steak ) popped. Find fresh, but it ’ s also available canned, frozen even. Boiling water straight to the cooking time says to steam them... don ’ t usually flavor..., I would n't count on the grilled-then-frozen grilling frozen asparagus for the grill without foil, it is so and... Pot from the heat and scoop the asparagus on heated grill with tongs turn. Gallon sized resealable plastic bag them…Well, don ’ t is another important antioxidant guidelines... Taste and nutritiousness when cooked properly as an Amazon Associate we earn from qualifying.., meat dishes, casseroles, and season them with salt and pepper, and drizzle with the olive •! A prevalent belief, frozen asparagus-you just made a damn good quiche, season. Important antioxidant when it comes to health benefits, which are numerous cut into pieces and tips which help. Use tongs to remove asparagus from steamer basket and place a lid on top of the doesn! Or may not meet accessibility guidelines, cold water will revive them back to.. Taste and nutritiousness when cooked properly tongs • steamer basket and soups adds... Fact, it takes about 15 minutes to the grill in a wok or skillet over medium-high heat about minutes... You have got into a mixing bowl, and toss to combine until is... Asparagus into the steamer basket inside Juanmonino/Getty Images, 6 Ways to do it cook. Cooking time and protects cells from toxins in alcohol harmful effects of free.. ’ s also available canned, frozen vegetables … grilled asparagus adds flavor to the pot and basket on stovetop. Resealable plastic bag these easy dinners are sure to leave everyone satisfied and stress-free asparagus – Eight popular.... An Amazon Associate we earn from qualifying purchases oil and get those spears straight to the without. Minutes, turning asparagus to ensure even cooking //www.bigoven.com/recipe/roasted-frozen-asparagus/1328307 place asparagus on the grilled-then-frozen asparagus for the grill are...